Wednesday 22 May 2013

Syn Free Pancakes



These pancakes are syn free if you use the oats as your healthy B.
The maple syrup is obviously synful at 2 syns per tablespoonful.


Makes 3 pancakes

Ingredients

35 g rolled oats
2 eggs beaten
3 tsp sweetener
1 tsp vanilla extract
2 tbsp of a muller light yogurt (more if needed)
1 tsp baking powder (optional) if you use add 0.5 syn.




Method

Blend all the ingredients together till smooth and the consistency of extra thick cream.

Spray a frying pan with frylight and pour in a third of the mixture cook for 3 minutes on each side till air bubbles appear and they are golden.

38 comments:

  1. Thank you!! I have tried making these pancakes a few times from recipes on facebook but, although they have tasted ok have never really worked.
    These did! I don't know it it was the baking powder?? but for 0.5 syns it is really worth it xx

    ReplyDelete
    Replies
    1. I'm so glad they worked for you and you enjoyed them, there is always a worry that the recipes won't be to other peoples tastes or don't work, so it's great to get feed back, good or bad, so if the recipe is wrong in anyway i can rectify it. But a thumbs up is great!!!!

      Delete
  2. where do you get rolled oats?

    ReplyDelete
    Replies
    1. Rolled oats are the same as normal oats x

      Delete
  3. Just made these using a cherry yoghurt and they are amazing! Really worth the 0.5 syns for bakinf soda x

    ReplyDelete
  4. I have made these three times now and for my incredibly fussy mum... we both love them! !!

    ReplyDelete
  5. 35 g rolled oats = ?

    ReplyDelete
    Replies
    1. oats, porridge oats they are all the same thing x

      Delete
  6. I don't often post to things like this but that's how amazing these pancakes were! I used muller light toffee and they were substantial and delicious :-D so good to see a syn free pancake recipe that isn't just egg :-) didn't use the baking powder this time either. Definitely be having these more often! Thanks for posting!

    ReplyDelete
    Replies
    1. So glad you liked them, they are very popular in my house x

      Delete
  7. Hi Rachel, loving your blog! When you say blend these do you mean in a blender so that the oats go flour like? Sorry if I'm being a bit dopey!!!

    ReplyDelete
    Replies
    1. Yea put everything in the blender and blend together. x

      Delete
  8. These were absolutely amazing!!! xxx

    ReplyDelete
  9. Made these pancakes today after finding you via Pinterest - absolutely delicious - thank you

    ReplyDelete
    Replies
    1. So glad you liked them, hope you enjoy other recipes too x

      Delete
  10. Love these pancakes! if not used as healthy b option how many syns are they per mixture??

    ReplyDelete
    Replies
    1. 35g oats will be 6 syns. So glad you liked them x

      Delete
  11. Hi, I don't have a blender but I mixed the mixture with an electric whisk. They were yummy and very filling. I didn't use vanilla, just Muller light vanilla. Thank you.

    ReplyDelete
    Replies
    1. So glad you liked them, they are really good x

      Delete
  12. WOW! These taste great on their own! I love real pancakes big time and these are very good, not that filling but hits the sweet spot! Will try with some crispy bacon and maple syprup soon. Thanks.

    Step by step to weight loss in 2 weeks

    ReplyDelete
  13. These are gorgeous! Thank you x

    ReplyDelete
  14. Replies
    1. I have never tried as they don't last long enough x

      Delete
  15. My mixture is quite runny not like thick cream will they still work.?

    ReplyDelete
  16. I just made these as my sweet tooth was about to get the better of me. Oh my goodness, they are delicious thank you thank you thank you!

    ReplyDelete
  17. Amazing! Had a real sweet craving and these didn't taste healthy at all! Thank you! 😃

    ReplyDelete
  18. Absolutely lovely! Added 0% fat geek yogurt instead and an extra egg. Had a banana and 1/2 tbs honey with mine. Was sooo yummy! Thank you! :-)

    ReplyDelete
  19. I made these this morning. Delicious! Thank you x

    ReplyDelete
  20. Amazing we love pancakes in our house so this is brilliant thanks

    ReplyDelete
  21. Really impressed with these, so easy to make and taste better than normal ones, I used a toffee yogurt which added to it

    ReplyDelete
  22. Made these for me and my husband this morning. We both loved them. Thank you!

    ReplyDelete
  23. Oh wow, just had these for breakfast - they are amazing and I have shared them on my SW facebook group if that's ok - linked to this page. Thanks for this. I was a bit naughty and had a drizzle of maple syrup - but counted the syns! I've made those mashed banana ones before but didn't like them, but these are great - thank you!

    ReplyDelete
  24. Thank you so much for this recipe, they were delicious xx

    ReplyDelete